If you want to be able to do something special for your loved ones, you may want to learn how to give a massage. Please keep in mind that the massage you give should be for nothing more than comfort, and you should never try to use what you can learn to give massage as if you were a licensed massage therapist. There are reasons why a license is needed to practice massage therapy, so make sure you only want to give a little comfort and perhaps wash away the stresses of the day for someone you love. Many couples will learn how to give a massage so that they can do this with each other.
The first step in learning how to give a massage is knowing how to build the right atmosphere. A massage given in the middle of the living room with six kids running around you in circles is simply not going to do the trick. You want to find a very comfortable and quite place. You should turn down any bright lights, and if you want to light candles, be sure they are sitting in a safe place. If you want to use oils for your massage, get something made just for that, though there are some who use baby oil and find that it works just fine. If you have some soothing music to play, go ahead and use it. A bed is a perfect stop for massage, but make sure you protect your bedding and mattress if you want to use oils.
When you are ready to start the massage, you should have your ëpatientí take off their top and lie down face-first on your bed. You can apply the oils first, if you are using them, but be careful about how much you use. You may even want to heat if first, but make sure it is not going to burn the skin. You can begin by rubbing it into the skin, and make you use just enough to so that your fingers and hands can move smoothly across the area.
When you learn how to give a massage, you learn that you should be careful because you can cause damage. You want to use firm, yet gentle movements. You can use your palms to press into the back along the sides of the spine to begin. You can then use your thumbs or fingers to press down lightly on the skin. Once you have pressed down, you can move your fingers in small circular motions to relax the muscles a bit. Do this all over the back, and then do it where they may seem to have stiffness. If you canít find the stiff areas, ask if there are any spots that are troubling them. You will do better if you use small strokes with light pressure all over the areas. Be careful that you donít directly put pressure on the spine.
You can then apply other strokes to your massage. You can use the heels of your hands to massage the muscles in a circular motion, and you can use the pads of your fingers to massage around the neck. Use stroking motions all over the area with gentle yet firm pressure, and remember to use a bit more oil if necessary. Learning how to give a massage is a learning process, so ask your partner to let you know what works well and what they donít like. This will give you a better idea of what you are doing right and what you should modify.
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