Cranberries for Good Health

Tue, Nov 17, 2009

exercise

I have discovered the health benefits derived from consuming cranberries. We all know that drinking 8 oz. per day of cranberry juice maintains a healthy urinary tract, preventing infections. But, did you know that cranberries beat out strawberries, spinach, broccoli, organs, beets, and grapes for having the highest ORAC value? ORAC is the oxygen radical absorbance ability of a substance to subdue oxygen free radicals? These are anti-aging! And that’s not all.

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