Diet | Natural Health News

Vitamin Water Zero – Will It Help Me Drop Pounds?

23. July 2010

Question: Is it safe to drink Vitamin Water Zero if I want to lose weight? This question came up just this morning. As I am the go-to-guy for weight-loss and emergency-weight-loss the natural way, here is information that you shouldn’t be without. What’s inside the bottle (Recoup flavor): Reverse Osmosis water, less than 1% of: (rebiana (stevia extract) [...]

Sheri’s Rants #40: A Mobile Life

21. July 2010

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I recently made a major lifestyle change. I’ve been hanging out with an older, faster crowd. Let me break it down for you: Week 1: David and I reach a decision to take our relationship up a notch, and actually RESIDE in the SAME STATE. Then we figure out that we could probably live together, since we’ll [...]

Sheri’s Workouts: Old School Strength Training

21. July 2010

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This set is for advanced exercisers with weight room experience - it’s assumed you know the basics. Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious stuff, weight training, and [...]

Body/Mind Perspective – Seated Side Stretch

17. July 2010

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This side stretch will increase the flexibility of your spine, arms, and rib cage as it stimulates the liver, kidney, and spleen functions. Furthermore, the Yoga Pose will also help realign your spinal column and will aid the lungs to take in more oxygen. Seated Side Stretch 1) Start in a cross-legged seated position. [...]

Beginner’s Workout #8: Tracey Gridley

17. July 2010

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The following set is great for both the beginner and those moving into a more intermediate level workout as the set includes options for regressing the exercises (making them less challenging) and progressing the exercises (making them more challenging). Prior to starting make sure you warm-up for 10 minutes: walking is an easy way to warm [...]

Make-over lunch recipe for MORE energy

15. July 2010

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What do you eat for lunch and energy? Definitely, light. All right, no light bulbs, obviously (I got this response on Twitter, you can follow me there as well.). In the summer, we often feel sluggish and tiered during the day. Add on the extremes of temperature, smells and heat radiating from buildings and the disaster [...]

LeBron, Harpo and Dan Gilbert’s Huckleberry!

11. July 2010

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In the midst of LeBron-A-Thon ending with the TV non event of the year, let’s just start with Cleveland Cavalier’s majority owner Dan Gilbert’s letter to Cav’s fans: Dear Cleveland, All Of Northeast Ohio and Cleveland Cavaliers Supporters Wherever You May Be Tonight; As you now know, our former hero, who grew up in the very region [...]

Can you expect longevity?

9. July 2010

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Aging! Will I be healthy? Will I be strong? Will I be able to live independently? And how to live longer younger is still another question that arises as baby boomers get older. There are answers to these questions. Longevity is the term that explains all these concerns under one label. It is interchangeable with the [...]

Client Story: Michele J.

7. July 2010

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Fat Loss and Weight Loss are Independent of Each Other! I have been with Sheri as my coach since March of this year. I have heard her say in both my consultations with her on the phone, and again in our coaches training, about fat loss and how “it” is really different than weight loss. I [...]

EAT THIS! On the Grill

7. July 2010

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We’re into the heart of summer now – and my favorite mode of cooking in the summer is taking it outside: i.e. the grill. The grill is an art form in itself! I’ve learned the most by hanging around grill masters (the folks who hover around the grills at cook outs and BBQ’s) and [...]

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