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Ask Dave: Palm Oil

17. December 2011

Dear Dave, Is Palm oil really a good thing? I hear a lot about all its benefits but don’t know if its all hype. Michele, Jackson Dear Michele, The short answer is yes – but as with ALL foods it depends on the details. The most nutritious palm oil is red palm oil, this is the virgin oil – it [...]

HOW WE ROLL: Peggi Ingram, RN

17. December 2011

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A typical day for a corporate project manager and Genesis coach. 4:45 am – Awake to that alarm clock and spend a few minutes of mindful stretching prior to even rolling out of bed. Weigh, put on work out gear and head to my special place to meditate with low lights and calm music. Following my [...]

RN ADVICE: Holiday Survival

17. December 2011

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Holiday Survival Holidays should bring us feelings of love and cheer but more than likely we feel STRESS. We place great demands on ourselves during the holidays attending the many needs of others. We focus on our multitude of tasks, lists and busyness and make little time for ourselves. During these times of stress and chaos, [...]

EAT THIS: Holiday Appetizers

17. December 2011

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These are great to bring to a party, a potluck, or bust out for an early light dinner. When I get together with friends and family on Christmas Eve, our favorite meal is a shared potluck of favorite finger foods and appetizers. Many of us experiment with new recipes for the occasion. Makes laughing, game [...]

Stacie’s Journey – December 2012

17. December 2011

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Well, November has gone by and now we look forward to December. As far as November goes, I started out the month with illness heavy in our house. My son had a cold, then I had a cold, then my daughter had it. Next was the flu. He had it, then I had it, then [...]

Kelly’s Journey – December 2012

17. December 2011

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I’m writing this blog entry from Naples Italy because I’m working here for three weeks. While that’s quite a statement in itself, I am very happy to say; “I MADE IT TO 199!” WOW! What a memory this will make being able to tell people that I hit 199 while traveling in Italy. This is a [...]

Behold! The Power of the Pussy

13. November 2011

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There are many disadvantages to being a woman in this culture. Historically they have had to fight for their rights to be respected and cherished by the men who rule the world around them. Still today they make less on the dollar than males. They face discrimination and often lack the full respect they deserve [...]

Penn St., Empires,and the Love of Money

11. November 2011

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The love of money is the root of all evil. I Timothy 6:10 Looking at all of this spinning going on in College Station PA., several things come to mind. 1) The University doesn’t give a damn about the boys that were molested by their employees on their university property. The reason they don’t want Joe Paterno [...]

Radical Acceptance, Desire, Suffering, And the Ways of the Universe

31. October 2011

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As a child I had a great sense of fairness in my mind in the way I thought things worked in the world. For one I was a good hearted kid. I liked people and found comfort and strength in relationships. I was also raised in church. From the pulpit things always seem to turn [...]

Cardinals, Hot Wings & Super Hooters

31. October 2011

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You have to know my great nice Trinity to love her. An outgoing gregarious and supercharged 7 year old child with an opinion about everything, she has the personality of a gossip TV host. Last night during the World Series my sister (her grandmother) took her to Hooters for hot wings. The atmosphere was electric with [...]

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