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LeBron, Harpo and Dan Gilbert’s Huckleberry!

11. July 2010

In the midst of LeBron-A-Thon ending with the TV non event of the year, let’s just start with Cleveland Cavalier’s majority owner Dan Gilbert’s letter to Cav’s fans: Dear Cleveland, All Of Northeast Ohio and Cleveland Cavaliers Supporters Wherever You May Be Tonight; As you now know, our former hero, who grew up in the very region [...]

Can you expect longevity?

9. July 2010

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Aging! Will I be healthy? Will I be strong? Will I be able to live independently? And how to live longer younger is still another question that arises as baby boomers get older. There are answers to these questions. Longevity is the term that explains all these concerns under one label. It is interchangeable with the [...]

Client Story: Michele J.

7. July 2010

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Fat Loss and Weight Loss are Independent of Each Other! I have been with Sheri as my coach since March of this year. I have heard her say in both my consultations with her on the phone, and again in our coaches training, about fat loss and how “it” is really different than weight loss. I [...]

EAT THIS! On the Grill

7. July 2010

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We’re into the heart of summer now – and my favorite mode of cooking in the summer is taking it outside: i.e. the grill. The grill is an art form in itself! I’ve learned the most by hanging around grill masters (the folks who hover around the grills at cook outs and BBQ’s) and [...]

Jan’s Journey – July 2010

7. July 2010

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After 8 months, I have on average lost 4 lbs a month. Progress is much slower than I wanted but I understand that I can only lose 1- 1 1/2 lb of fat per week and I am averaging 1 lb, so I am making average progress. It is just hard for a type A personality like me [...]

At what weight can I stop losing weight?

3. July 2010

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Finally! Lost 46 pounds. The excitement is fresh. Hearing compliments make you want to keep going. You are happy and feel good about yourself. Then the gossip starts. Is s/he sick? Cancer? Lymphoma? You are too thin. Are you all right? Are you hiding something? These are all questions and statements that you might hear when [...]

Losing McCrystal, or A Few Good Men

25. June 2010

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When General McCrystal lost his mind and went ‘E-Hollywood in an interview with Rolling Stone recently, it reminded me of another high-ranking military official. McCrystal’s attitude of arrogance against the civilian leadership of Washington took me right to Col. Nathan R. Jessep of the United States Marine Corp. McCrystal didn’t like President Obama’s strategy in Afghanistan. He resented that he didn’t [...]

Confused about Protein Shakes?

25. June 2010

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There are so many reports coming out every day about what you should, could, or must eat. Now, the latest scare is Protein Shakes. The Consumer Reports Magazine July 2010 tested protein powders for heavy metals such as cadmium, arsenic and mercury. In summary, it was found that some of the protein powders contents exceeds the [...]

Live Younger Longer – OWN TV Audition

25. June 2010

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To live younger longer? Possible? Yes, but does it need surgery? An oxygen tank? Are you wondering what else can be done besides Botox, liposuction and acid facial peels? What are the alternatives? What can you do at home right now? The shows are interviews and conversations about how to naturally look and feel younger longer [...]

Sheri’s Rants #39: Random Musings

17. June 2010

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-All Good Mayonnaise is delicious! Prior to making my own mayonnaise, my favorite mayo was the Vegannaise with Grapeseed oil. But it has several suspicious ingredients for my picky, sensitive body. David put me on mayo rations of a tablespoon a week, and that was not tolerable. So I made my own and I LOVE [...]

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