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	<title>Natural Health News &#187; exercise</title>
	<atom:link href="http://salmonberrynaturals.com/category/exercise/feed/" rel="self" type="application/rss+xml" />
	<link>http://salmonberrynaturals.com</link>
	<description>Just another WordPress weblog</description>
	<pubDate>Sun, 20 May 2012 06:01:05 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.7.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
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			<item>
		<title>Look Before You Leap</title>
		<link>http://salmonberrynaturals.com/2012/05/20/look-before-you-leap/</link>
		<comments>http://salmonberrynaturals.com/2012/05/20/look-before-you-leap/#comments</comments>
		<pubDate>Sun, 20 May 2012 06:01:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://salmonberrynaturals.com/2012/05/20/look-before-you-leap/</guid>
		<description><![CDATA[Trying out new themes is fun, isn&#8217;t it? I think so! The thing about changing my blog&#8217;s theme that has traditionally bugged me, though, is the 10-15 minutes right after you click &#8220;Activate&#8221; when you have to rush through uploading a new custom header, maybe resetting the background, fiddling with a new sidebar configuration, and [...]]]></description>
			<content:encoded><![CDATA[<p>Trying out new themes is fun, isn&#8217;t it? I think so! The thing about changing my blog&#8217;s theme that has traditionally bugged me, though, is the 10-15 minutes right after you click &#8220;Activate&#8221; when you have to rush through uploading a new custom header, maybe resetting the background, fiddling with a new sidebar configuration, and other transition adjustments so that people won&#8217;t see your site in a half-switched state. Maybe I&#8217;m overly sensitive to that &#8212; I don&#8217;t like to leave things half-painted either &#8212; but luckily for me we&#8217;ve just finished a new feature to improve this very thing. It is my great pleasure to introduce you to our new theme customization tool* and say good-bye to half-painted websites.</p>
<p>The customizer provides a live preview as you play with Appearance settings, and can be used to customize a live preview of a new theme before you activate it, or to make changes to your existing theme. It allows you to edit the site title and tagline, custom headers and backgrounds, navigation placement, front page selection, and other options that vary by theme. It works with both free themes and premium themes. Shall we take a test drive?</p>
<p>Imagine you want to change themes. As you are browsing on the Themes screen, notice the new &#8220;Live Preview&#8221; link and click it.</p>
<p><img class="aligncenter size-full wp-image-11013" src="http://en.blog.files.wordpress.com/2012/05/browse-theme-preview1.png" alt="Theme browser screenshot" width="726" height="344" /></p>
<p>You&#8217;re taken to the customizer. As you make changes, the preview in the right-hand part of the screen updates live so you can get things just right.</p>
<p><img class="aligncenter size-full wp-image-11036" src="http://en.blog.files.wordpress.com/2012/05/screen-shot-2012-05-18-at-3-24-54-pm.png" alt="Previewer in action with Shelf theme" width="775" height="462" /></p>
<p>When things look the way you want them, click the Save &amp; Activate button in the lower left (or Save &amp; Purchase if it is a premium theme) and boom, your new theme and custom settings are live!</p>
<p>You can also use the live preview feature to customize your existing theme. On the themes screen in your dashboard, you&#8217;ll now see a &#8220;Customize&#8221; button that launches the previewer.</p>
<p><img class="aligncenter size-full wp-image-11008" src="http://en.blog.files.wordpress.com/2012/05/your-theme2.png" alt="Screenshot of current theme management screen" width="775" height="323" /></p>
<p>And don&#8217;t worry, you still have access to the regular screens for adjusting these and other features. Just use the navigation for the Appearance section like you always have.</p>
<p><img class="aligncenter size-full wp-image-11015" src="http://en.blog.files.wordpress.com/2012/05/screen-shot-2012-05-18-at-2-33-04-pm.png" alt="Screenshot of Appearance section navigation" width="159" height="239" /></p>
<p>So, please try it out, and let us know what you think in the comments! I hope you like  it as much as we do. If you hit any snags, <a href="http://en.forums.wordpress.com/">let us know in the forums</a> so that we can help.</p>
<p><strong>But wait, there&#8217;s more!</strong></p>
<p>Yes, more! Here are a couple of smaller additions also aimed at making it easier to customize your site and make it look just the way you want it.</p>
<ul>
<li>When choosing a custom header image, you can now choose from your Media Library. I looove this, because I have uploaded the same header image at least a dozen times to re-use it when I changed themes.</li>
<li>For themes that support it, custom headers now have a recommended size rather than a fixed required size, so you can be flexible with the height and width of your header images. I love this too, because sometimes I really like a theme but the header image I want to use is taller or shorter than the theme design allows. Now, the power is in your hands to decide! The goal is for as many themes as possible on WordPress.com to support this feature, but you can see if we&#8217;ve added it to yours yet by checking the <a href="http://theme.wordpress.com/themes/features/flexible-header/">list of supported themes</a>.</li>
</ul>
<p><strong>And one last thing&#8230;</strong><br />
If you know HTML, you can now add links and a little bit of formatting to your image captions. This is great for people who want to link a photo credit to the photographer&#8217;s blog or to a Creative Commons license, or want to make some text bold or italicized. At some point in the future we may add a WYSIWYG option, but for now you&#8217;ll just need to learn some basic HTML tags if you want to use this one. Just type the HTML right into the caption field in the image uploader, and your links will appear like magic. So this:</p>
<p><img class="aligncenter size-full wp-image-11031" src="http://en.blog.files.wordpress.com/2012/05/screen-shot-2012-05-18-at-3-06-22-pm.png" alt="Screenshot of html caption" width="599" height="108" /></p>
<p>becomes this:</p>
<div><a href="http://www.humanesociety.org"><img class="size-full wp-image-11018  " src="http://en.blog.files.wordpress.com/2012/05/4-kittens.jpg" alt="four kittens" width="700" height="352" /></a>
<p>You can adopt <strong>adorable</strong> kittens at your local <a href="http://www.humanesociety.org">Humane Society</a>.<br />Make a new friend and save a life today!<br /><em>Photo by <a href="http://jane.wordpress.com">Jane Wells</a>, saver of kittens</em></p>
</div>
<p>I&#8217;ve been wanting this feature for four years now, so I&#8217;m really excited.</p>
<p>Have fun with these new features!</p>
<p>*Fun Fact: While this feature was in development, it was originally conceived as a wizard, or guided walkthrough. We codenamed it Gandalf. <img src="http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /> </p>
<p>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/en.blog.wordpress.com/10994/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/en.blog.wordpress.com/10994/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/en.blog.wordpress.com/10994/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/en.blog.wordpress.com/10994/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/en.blog.wordpress.com/10994/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/en.blog.wordpress.com/10994/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/en.blog.wordpress.com/10994/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/en.blog.wordpress.com/10994/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/en.blog.wordpress.com/10994/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/en.blog.wordpress.com/10994/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/en.blog.wordpress.com/10994/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/en.blog.wordpress.com/10994/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/en.blog.wordpress.com/10994/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/en.blog.wordpress.com/10994/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=en.blog.wordpress.com&amp;blog=3584907&amp;post=10994&amp;subd=en.blog&amp;ref=&amp;feed=1" width="1" height="1" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>New Theme: A Simpler Time</title>
		<link>http://salmonberrynaturals.com/2012/05/18/new-theme-a-simpler-time/</link>
		<comments>http://salmonberrynaturals.com/2012/05/18/new-theme-a-simpler-time/#comments</comments>
		<pubDate>Fri, 18 May 2012 06:01:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://salmonberrynaturals.com/2012/05/18/new-theme-a-simpler-time/</guid>
		<description><![CDATA[There&#8217;s something about this time of year that always makes me wistful for the good old days—the simpler times, if you will—when all that mattered were family, friends, and a whole lotta blogging about everything under the sun. I miss those days, don&#8217;t you?
Fear not, my fellow blogging friends. We&#8217;ve got you all covered today [...]]]></description>
			<content:encoded><![CDATA[<p>There&#8217;s something about this time of year that always makes me wistful for the good old days—the simpler times, if you will—when all that mattered were family, friends, and a whole lotta blogging about everything under the sun. I miss those days, don&#8217;t you?</p>
<p>Fear not, my fellow blogging friends. We&#8217;ve got you all covered today with a theme that will make you want to stop time and write about everything in your lives until you can&#8217;t write anymore.</p>
<p>A Simpler Time, designed by <a title="Denise Chandler" href="http://www.denisechandler.com/">Denise Chandler</a>, is a theme that&#8217;s beautiful, bold, and memorable—pretty much exactly like the types of stories you&#8217;ll be writing alongside it on your WordPress.com blog:</p>
<div><a href="http://theme.wordpress.com/themes/a-simpler-time/"><img class="size-full wp-image-10968" src="http://en.blog.files.wordpress.com/2012/05/a-simpler-time-single-entry.jpeg" alt="A Simpler Time: Single Post" width="775" height="1045" /></a>
<p>A Simpler Time: Single Post</p>
</div>
<p>It&#8217;s a traditional blog theme in the sense that it offers everything you&#8217;ve come to expect from a WordPress theme—<a href="http://en.support.wordpress.com/widgets/" title="Widgets on WordPress.com">widgets</a>, <a href="http://en.support.wordpress.com/menus/" title="Custom Menus">custom menus</a>, and <a href="http://en.support.wordpress.com/themes/custom-header-image/" title="Custom Header Image">custom headers</a>, and more—and it also looks incredible.  If you’d also like to mix it up with different colors and fonts, try the <a href="http://en.support.wordpress.com/custom-design/" title="Custom Design Upgrade">Custom Design upgrade</a>. You can do all of that and more.</p>
<p>A Simpler Time is a premium upgrade for your blog; read more about its features on the <a title="A Simpler Time on the Theme Showcase" href="http://theme.wordpress.com/themes/a-simpler-time/">Theme Showcase</a> or dive right into previewing it on your blog from <em>Appearance → Themes</em>.</p>
<p>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/en.blog.wordpress.com/10929/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/en.blog.wordpress.com/10929/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/en.blog.wordpress.com/10929/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/en.blog.wordpress.com/10929/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/en.blog.wordpress.com/10929/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/en.blog.wordpress.com/10929/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/en.blog.wordpress.com/10929/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/en.blog.wordpress.com/10929/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/en.blog.wordpress.com/10929/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/en.blog.wordpress.com/10929/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/en.blog.wordpress.com/10929/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/en.blog.wordpress.com/10929/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/en.blog.wordpress.com/10929/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/en.blog.wordpress.com/10929/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=en.blog.wordpress.com&amp;blog=3584907&amp;post=10929&amp;subd=en.blog&amp;ref=&amp;feed=1" width="1" height="1" /></p>
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		</item>
		<item>
		<title>Stay In The Conversation</title>
		<link>http://salmonberrynaturals.com/2012/05/16/stay-in-the-conversation/</link>
		<comments>http://salmonberrynaturals.com/2012/05/16/stay-in-the-conversation/#comments</comments>
		<pubDate>Wed, 16 May 2012 06:01:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://salmonberrynaturals.com/2012/05/16/stay-in-the-conversation/</guid>
		<description><![CDATA[It&#8217;s now much easier for you and your commenters to keep track of the conversations you&#8217;re involved in across WordPress.com. Some recent tests have shown that by subscribing commenters to new comments by default, they are more likely to stay engaged and come back and comment more on your blog. With that knowledge, we&#8217;ve changed [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s now much easier for you and your commenters to keep track of the conversations you&#8217;re involved in across WordPress.com. Some recent tests have shown that by subscribing commenters to new comments by default, they are more likely to stay engaged and come back and comment more on your blog. With that knowledge, we&#8217;ve changed the default comment following behavior to help you get more conversations going on your blog.</p>
<p>We made the initial changes last week and after great feedback from you we just launched an update. Here&#8217;s how it works:</p>
<ul>
<li>By default, posting a comment will now subscribe you to receive follow-up comments via email for that specific post, keeping you updated on the conversation. This is indicated by the checked box in the comment form.</li>
<li>If you have a WordPress.com account, you now have a <a href="http://wordpress.com/#!/read/subsettings/">global setting</a> to change this so that by default you will not be subscribed. If you don&#8217;t have an account, then you can <a href="https://en.wordpress.com/signup/?user=1">create one over here</a>.<br />
<img class="aligncenter size-full wp-image-10944" src="http://en.blog.files.wordpress.com/2012/05/screen-shot-2012-05-15-at-1-44-09-pm.png" alt="" width="703" height="98" /></li>
<li>If you don&#8217;t want email notifications for a thread, just uncheck the box when you post your comment. If you&#8217;ve disabled the feature, you can also subscribe to a specific thread by checking the box in the comment form.<br />
<img class="aligncenter  wp-image-10943" src="http://en.blog.files.wordpress.com/2012/05/screen-shot-2012-05-15-at-1-38-16-pm.png" alt="" /></li>
<li>There is also a link at the bottom of every notification email that will allow you to change your subscription options.<br />
<img class="aligncenter size-full wp-image-10951" src="http://en.blog.files.wordpress.com/2012/05/screen-shot-2012-05-15-at-3-41-35-pm.png" alt="" width="658" height="158" /></li>
</ul>
<p>If you&#8217;d like to find out all of the details about how this works, we&#8217;ve also updated our support documentation about <a href="http://en.support.wordpress.com/following-comments/">following comments</a>.</p>
<p>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/en.blog.wordpress.com/10942/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/en.blog.wordpress.com/10942/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/en.blog.wordpress.com/10942/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/en.blog.wordpress.com/10942/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/en.blog.wordpress.com/10942/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/en.blog.wordpress.com/10942/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/en.blog.wordpress.com/10942/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/en.blog.wordpress.com/10942/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/en.blog.wordpress.com/10942/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/en.blog.wordpress.com/10942/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/en.blog.wordpress.com/10942/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/en.blog.wordpress.com/10942/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/en.blog.wordpress.com/10942/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/en.blog.wordpress.com/10942/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=en.blog.wordpress.com&amp;blog=3584907&amp;post=10942&amp;subd=en.blog&amp;ref=&amp;feed=1" width="1" height="1" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Look at These Gorgeous Blogs</title>
		<link>http://salmonberrynaturals.com/2012/05/16/look-at-these-gorgeous-blogs/</link>
		<comments>http://salmonberrynaturals.com/2012/05/16/look-at-these-gorgeous-blogs/#comments</comments>
		<pubDate>Wed, 16 May 2012 06:01:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://salmonberrynaturals.com/2012/05/16/look-at-these-gorgeous-blogs/</guid>
		<description><![CDATA[We’ve added a user showcase where you can view stunning customizations made by people just like you. From complete redesigns with CSS to adding pizzazz with Custom Fonts to clever use of options like background and header, this showcase will spark your imagination and inspire creativity.

Discover details about what each showcase blog is doing with [...]]]></description>
			<content:encoded><![CDATA[<p>We’ve added a <a href="http://theme.wordpress.com/customize/">user showcase</a> where you can view stunning customizations made by people just like you. From complete redesigns with CSS to adding pizzazz with <a href="http://en.support.wordpress.com/custom-design/custom-fonts/">Custom Fonts</a> to clever use of options like background and header, this showcase will spark your imagination and inspire creativity.</p>
<p><a href="http://theme.wordpress.com/customize/"><img class="aligncenter size-full wp-image-10931" src="http://en.blog.files.wordpress.com/2012/05/customize.png" alt="" width="775" height="524" /></a></p>
<p>Discover details about what each showcase blog is doing with WordPress.com themes and customizations by clicking a thumbnail to see a colophon-style list of credits on the left.</p>
<p><img class="aligncenter size-full wp-image-10914" src="http://en.blog.files.wordpress.com/2012/05/credits.png" alt="Colophon-style Credits on WordPress.com" width="775" height="433" /></p>
<p>We&#8217;ve also updated footer links so blog owners can show off the types of customizations they&#8217;ve made and visitors can learn more by clicking the “Customized” link in WordPress.com footers. A &#8220;Customized&#8221; link will appear next to the theme name for blogs that are using <a href="http://en.support.wordpress.com/custom-design/">Custom Design</a> tools like fonts or CSS.</p>
<p><img class="aligncenter size-full wp-image-10933" src="http://en.blog.files.wordpress.com/2012/05/footer-credits-link-dark.png" alt="WordPress.com Footer Credits Link" width="760" height="50" /></p>
<p>Things we like to see when looking for showcase-worthy customizations are blogs with good traffic, beautiful design, well-written articles or stunning images, recent content updates, and involvement helping out in our <a href="http://en.forums.wordpress.com/forum/css-customization/">CSS Customization forum</a>.</p>
<p>Be inspired, customize your blog and make it that <em>perfect place</em> for your creations.</p>
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		</item>
		<item>
		<title>Photo Blogging 101, Part 1</title>
		<link>http://salmonberrynaturals.com/2012/05/16/photo-blogging-101-part-1/</link>
		<comments>http://salmonberrynaturals.com/2012/05/16/photo-blogging-101-part-1/#comments</comments>
		<pubDate>Wed, 16 May 2012 06:01:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://salmonberrynaturals.com/2012/05/16/photo-blogging-101-part-1/</guid>
		<description><![CDATA[Spring is in the air. With the weather warming up, now is a great time to get started on a photo blog. Creating a photo blog is a wonderful introduction to blogging on WordPress.com or an opportunity to refresh your current site. Ready to get started? You can sign up for a new blog right [...]]]></description>
			<content:encoded><![CDATA[<p>Spring is in the air. With the weather warming up, now is a great time to get started on a photo blog. Creating a photo blog is a wonderful introduction to blogging on WordPress.com or an opportunity to refresh your current site. Ready to get started? You can sign up for a new blog right over <a href="http://wordpress.com/signup/">here</a>.</p>
<p><strong>Getting started</strong></p>
<p>Photo blogs, sometimes called phlogs, use pictures instead of words. While many photo bloggers choose a type of photo that they want to focus on, such as portraits, others use their photo blog to document their life&#8217;s events. Photo blogs come in a variety of styles, including those that focus on vacation photos or even snapshots of friends. With images, we can capture moments in our life in a way that sometimes words cannot.</p>
<p>When starting a photo blog, you&#8217;ll want to choose a theme with a wider content area to help to showcase your photos at full size. Similarly, choosing a theme that is minimalistic helps to reduce any noise that may detract from the focus on your photography. Popular photo blogging themes on WordPress.com include <a href="http://theme.wordpress.com/themes/nishita/">Nishita</a>, <a href="http://theme.wordpress.com/themes/duotone/">Duotone</a>, and <a href="http://theme.wordpress.com/themes/modularity-lite/">Modularity Lite</a>. Looking for some inspiration? Be sure to check out the photo blogs below or more of our <a href="http://wordpress.com/#!/read/recommendations">recommended photo blogging sites</a> for examples of photo-friendly layouts.</p>
<div><a href="http://theunknownproject.wordpress.com/"><img class="size-full wp-image-10719" src="http://en.blog.files.wordpress.com/2012/05/theunknownproject-e1334954808136.png" alt="" width="775" height="805" /></a>
<p>The Unknown Project, a WordPress.com photo blog using Anthem.</p>
</div>
<div><a href="http://traceycaponephotography.com/"><img class="size-full wp-image-10732" src="http://en.blog.files.wordpress.com/2012/04/traceycapone_phlog.png" alt="" width="775" height="917" /></a>
<p>Tracey Capone Photography, a WordPress.com photo blog using Twenty Eleven.</p>
</div>
<div><a href="http://tomorrowneverknowsphoto.wordpress.com/"><img class="size-full wp-image-10731" src="http://en.blog.files.wordpress.com/2012/04/tomorrowneverknows1.png" alt="" width="775" height="1059" /></a>
<p>Tomorrow Never Knows, a WordPress.com photo blog using Comet.</p>
</div>
<p>Want to add photo flair to your site without starting a whole new blog? Adding a photo blogging <a href="http://en.support.wordpress.com/posts/categories/">category</a> to an existing blog is a great way to revamp your site. In fact, you may consider doing &#8220;Friday Phlogs&#8221; or a similar weekly special to help incorporate these tips consistently into your current site.</p>
<p><strong>Tools of the Trade</strong></p>
<p>What do you need to get started? Nothing but a camera and an internet connection. Photo blogging with a smart phone is growing increasingly simple, particularly with the Quick Photo button in the <a href="http://ios.wordpress.org/">WordPress for iOS</a> and <a href="http://android.wordpress.org/">Android</a> apps where you can point, shoot, and publish. If you&#8217;re already a pro at the WordPress apps, you may be interested in taking a look at <a href="http://campl.us/">Camera+</a> and <a href="http://www.flickr.com/mobile">Flickr</a>, which allow you to automatically share your photos to your WordPress.com blog.</p>
<div><a href="http://en.blog.files.wordpress.com/2012/04/quickphoto.png"><img class="size-full wp-image-10891 " src="http://en.blog.files.wordpress.com/2012/04/quickphoto.png" alt="" width="775" height="583" /></a>
<p>On the left, QuickPhoto in WordPress for Android and on the right, QuickPhoto in WordPress for iOS.</p>
</div>
<p>If you choose to use a more traditional camera, there are few tips to keep in mind when uploading your photos to ensure they represent the full quality of your original picture.</p>
<ul>
<li>Don&#8217;t resize your photos after uploading them to WordPress.com. Instead, leave your images at full size so we can see your work in all of it&#8217;s glory. WordPress.com will automatically generate the appropriate dimensions for you.</li>
<li>Make edits to your photos before uploading them.</li>
<li>Save your photos as JPEGs. JPEGs are the best format for photos online. You can also use PNG if you&#8217;re looking to add a transparent image to your site.</li>
</ul>
<p>Welcome to our series on photo blogging! Stay tuned for more tips and tricks over the next few weeks.</p>
<p>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/en.blog.wordpress.com/10713/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/en.blog.wordpress.com/10713/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/en.blog.wordpress.com/10713/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/en.blog.wordpress.com/10713/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/en.blog.wordpress.com/10713/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/en.blog.wordpress.com/10713/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/en.blog.wordpress.com/10713/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/en.blog.wordpress.com/10713/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/en.blog.wordpress.com/10713/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/en.blog.wordpress.com/10713/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/en.blog.wordpress.com/10713/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/en.blog.wordpress.com/10713/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/en.blog.wordpress.com/10713/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/en.blog.wordpress.com/10713/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=en.blog.wordpress.com&amp;blog=3584907&amp;post=10713&amp;subd=en.blog&amp;ref=&amp;feed=1" width="1" height="1" /></p>
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		<title>New Themes: Just Desserts and Oxygen</title>
		<link>http://salmonberrynaturals.com/2012/05/12/new-themes-just-desserts-and-oxygen/</link>
		<comments>http://salmonberrynaturals.com/2012/05/12/new-themes-just-desserts-and-oxygen/#comments</comments>
		<pubDate>Sat, 12 May 2012 06:01:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://salmonberrynaturals.com/2012/05/12/new-themes-just-desserts-and-oxygen/</guid>
		<description><![CDATA[Happy Thursday! We&#8217;ve added some exciting new themes to our ever-growing collection, and we&#8217;re happy to tell you all about them. 
First out of the oven is…Just Desserts. Yep, that&#8217;s a theme! Designed by Andy Rutledge, Just Desserts is a deliciously stylish premium theme that&#8217;s perfect for blogs centered on food.

With its responsive, single-column layout [...]]]></description>
			<content:encoded><![CDATA[<p>Happy Thursday! We&#8217;ve added some exciting new themes to our ever-growing collection, and we&#8217;re happy to tell you all about them. </p>
<p>First out of the oven is…<em>Just Desserts</em>. Yep, that&#8217;s a theme! Designed by <a href="http://andyrutledge.com/">Andy Rutledge</a>, Just Desserts is a deliciously stylish premium theme that&#8217;s perfect for blogs centered on food.</p>
<p><a href="http://theme.wordpress.com/themes/just-desserts"><img src="http://en.blog.files.wordpress.com/2013/05/jd-news.png" alt="Just Desserts" width="600" height="757" class="aligncenter size-full wp-image-10897" /></a></p>
<p>With its responsive, single-column layout and unique presentation of images and posts on the front page, Just Desserts gives you a delectable canvas on which your mouthwatering photos and text can really shine — even when viewed on smaller mobile devices such as tablets and smartphones.</p>
<p>There&#8217;s much more to be said about Just Desserts, and we&#8217;ve provided all of the <a href="http://theme.wordpress.com/themes/just-desserts">tasty details on the Theme Showcase</a>.</p>
<p>If all of the dessert goodness left you breathless, we can supply you with some…<em>Oxygen</em>. Yep, that&#8217;s also a theme. Although, it may also leave you breathless because it&#8217;s simply stunning. </p>
<p><a href="http://theme.wordpress.com/themes/oxygen"><img src="http://en.blog.files.wordpress.com/2013/05/oxygen-600x700.jpg" alt="Oxygen" width="600" height="700" class="aligncenter size-full wp-image-10895" /></a></p>
<p>Designed by <a href="http://devpress.com">DevPress</a>, Oxygen is a minimal yet beautifully crafted free magazine theme. With the help of your amazing images, the crisp and well-balanced design will transform your blog into an online magazine that looks sharp and professional.</p>
<p>Oxygen contains many features and customization options, including a showcase page template with a featured slider, featured images, seven widget areas, and a carefully tailored responsive layout. To read about these features and more, you know where to head — <a href="http://theme.wordpress.com/themes/oxygen">the Theme Showcase</a>. </p>
<p>Happy blogging! We look forward to seeing what you bake, photograph, and write, armed with these great new themes.</p>
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		<title>Find Friends Who Use WordPress</title>
		<link>http://salmonberrynaturals.com/2012/05/02/find-friends-who-use-wordpress/</link>
		<comments>http://salmonberrynaturals.com/2012/05/02/find-friends-who-use-wordpress/#comments</comments>
		<pubDate>Wed, 02 May 2012 06:01:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[exercise]]></category>

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		<description><![CDATA[Are you curious to see how your friends are using WordPress? Give the new and improved Friend Finder a try to connect with your Twitter, Facebook, and Google contacts who have WordPress sites!

After authorizing WordPress.com to use your Twitter, Facebook, or Google account to find your friends (don&#8217;t worry &#8212; none of this account information [...]]]></description>
			<content:encoded><![CDATA[<p>Are you curious to see how your friends are using WordPress? Give the new and improved <a href="http://wordpress.com/#!/read/find-friends/" target="_blank">Friend Finder</a> a try to connect with your Twitter, Facebook, and Google contacts who have WordPress sites!</p>
<p><img class="alignnone size-full wp-image-10838" src="http://en.blog.files.wordpress.com/2012/04/find-friends.png" alt="" width="660" height="477" /></p>
<p>After authorizing WordPress.com to use your Twitter, Facebook, or Google account to find your friends (don&#8217;t worry &#8212; none of this account information is saved!) you&#8217;ll see a list of people you know who have WordPress sites.</p>
<p>Click <strong>Follow</strong> and each time your friend publishes a new post it will show up in <a href="http://wordpress.com/#!/read/" target="_blank">your Reader under <strong>Blogs I Follow</strong></a>.</p>
<p>If you have multiple blogs, make sure to set the Primary Blog in your <a href="https://wordpress.com/#!/my-settings/">Settings</a> so the correct blog is shown to friends when they find you.</p>
<p>If you&#8217;re interested in finding more cool blogs to follow, browse our collection of <a href="http://wordpress.com/#!/read/recommendations/" target="_blank">Recommended Blogs</a> and try adding some topics to follow in your reader using the box in the bottom left.</p>
<p>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/en.blog.wordpress.com/10837/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/en.blog.wordpress.com/10837/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/en.blog.wordpress.com/10837/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/en.blog.wordpress.com/10837/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/en.blog.wordpress.com/10837/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/en.blog.wordpress.com/10837/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/en.blog.wordpress.com/10837/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/en.blog.wordpress.com/10837/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/en.blog.wordpress.com/10837/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/en.blog.wordpress.com/10837/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/en.blog.wordpress.com/10837/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/en.blog.wordpress.com/10837/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/en.blog.wordpress.com/10837/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/en.blog.wordpress.com/10837/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=en.blog.wordpress.com&amp;blog=3584907&amp;post=10837&amp;subd=en.blog&amp;ref=&amp;feed=1" width="1" height="1" /></p>
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		<title>New Themes: Everyday and Origin</title>
		<link>http://salmonberrynaturals.com/2012/04/28/new-themes-everyday-and-origin/</link>
		<comments>http://salmonberrynaturals.com/2012/04/28/new-themes-everyday-and-origin/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 06:01:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://salmonberrynaturals.com/2012/04/28/new-themes-everyday-and-origin/</guid>
		<description><![CDATA[In our quest to help you find the perfect look for your blog, we&#8217;ve added two brand new themes to our collection!
First up is Everyday, a beautifully designed premium theme by James Goode.

Everyday has been precisely calibrated to be pleasurably readable on almost any screen. Attention and care has especially been given to provide a [...]]]></description>
			<content:encoded><![CDATA[<p>In our quest to help you find the perfect look for your blog, we&#8217;ve added two brand new themes to our collection!</p>
<p>First up is <em>Everyday</em>, a beautifully designed premium theme by <a target="_blank" href="http://sodapopandco.com/">James Goode</a>.</p>
<p><a href="http://theme.wordpress.com/themes/everyday/"><img src="http://en.blog.files.wordpress.com/2012/04/everyday.png" alt="Screenshot of the Everyday theme for WordPress.com" width="600" height="609" class="aligncenter size-full wp-image-10802" /></a></p>
<p>Everyday has been precisely calibrated to be pleasurably readable on almost any screen. Attention and care has especially been given to provide a robust and versatile layout to suit your writing needs. From short quips to lengthier bits of prose, Everyday will rise to the challenge and shine with every post you publish. Read more about it in the <a href="http://theme.wordpress.com/themes/everyday/">Theme Showcase</a> or take it for a test spin in the <a href="http://everydaydemo.wordpress.com/">demo site</a>.</p>
<p>Next is a wonderful free theme named <em>Origin</em> by <a target="_blank" href="http://alienwp.com/">Galin Simeonov</a>.</p>
<p><a href="http://theme.wordpress.com/themes/origin/"><img src="http://en.blog.files.wordpress.com/2012/04/origin.png" alt="Screenshot of the Origin theme for WordPress.com" width="600" height="609" class="aligncenter size-full wp-image-10799" /></a></p>
<p>Origin is a light, elegant theme with a minimalist look and feel, perfect for a blog or journal. Your photos are the focus thanks to featured images and stylized Sticky posts, and the responsive design makes it a great fit for mobile devices and small screen sizes. A full list of features is available in the <a href="http://theme.wordpress.com/themes/origin/">Theme Showcase</a> and a <a href="http://origindemo.wordpress.com/">demo site</a> has been set up so that you can see it in action.</p>
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		<title>More Likes in More Places</title>
		<link>http://salmonberrynaturals.com/2012/04/28/more-likes-in-more-places/</link>
		<comments>http://salmonberrynaturals.com/2012/04/28/more-likes-in-more-places/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 06:01:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[exercise]]></category>

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		<description><![CDATA[Back in 2010 we introduced the exciting new ability to Like the individual posts you&#8217;ve read all around WordPress.com. It&#8217;s been one of our most popular features since then, as evidenced by the chart below that goes up-and-to-the-right as an indication of great success and achievement.

Likes per week since the beginning

Today I&#8217;m happy to announce a [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Like a Post? Well Then, “Like” It!" href="http://en.blog.wordpress.com/2010/08/03/like-a-post/">Back in 2010</a> we introduced the exciting new ability to Like the individual posts you&#8217;ve read all around WordPress.com. It&#8217;s been one of our most popular features since then, as evidenced by the chart below that goes up-and-to-the-right as an indication of great success and achievement.</p>
<div><img class="size-full wp-image-10759 " src="http://en.blog.files.wordpress.com/2012/04/post-likes.png" alt="" width="775" height="216" />
<p>Likes per week since the beginning</p>
</div>
<p>Today I&#8217;m happy to announce a few enhancements to the way Likes work that we think you&#8217;ll really like. <img src="http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /> </p>
<h2>Show Likes on Pages</h2>
<p>In the past, we&#8217;ve always restricted Likes to individual blog posts. Given the success of Likes, we want to make it as easy as possible for everyone to Like what they are reading, wherever they are reading it. Likes now share the same display settings as your sharing buttons (which you can change from <em>Settings -&gt; Sharing </em>in your dashboard). In addition to showing Likes on single posts, you can now show Likes on all of your site&#8217;s content:</p>
<p><img class="size-full wp-image-10789 aligncenter" src="http://en.blog.files.wordpress.com/2012/04/options.png" alt="" width="540" height="166" /></p>
<p>Here&#8217;s an example of Likes displayed on a blog&#8217;s front page:</p>
<div><a href="http://en.blog.files.wordpress.com/2012/04/screen-shot-2012-04-25-at-2-23-20-pm.png"><img class="size-full wp-image-10766" src="http://en.blog.files.wordpress.com/2012/04/screen-shot-2012-04-25-at-2-23-20-pm.png" alt="" width="607" height="415" /></a>
<p>Do you like naps and puppies? I think I do!</p>
</div>
<h2>Show Likes on Gallery Images</h2>
<p>In addition to making Liking posts easier, we wanted everyone to be able to Like all of the things you publish on your blog, including media. So, we&#8217;ve also added the ability to Like photos directly from inside image galleries, like this:</p>
<div><a href="http://en.blog.files.wordpress.com/2012/04/paul-the-puppy.png"><img class=" wp-image-10769 " src="http://en.blog.files.wordpress.com/2012/04/paul-the-puppy.png" alt="" width="434" height="467" /></a>
<p>Who can resist liking Paul the Puppy?</p>
</div>
<h2>What You&#8217;ve Liked</h2>
<p>Now that it&#8217;s super easy to Like everything you see, you need a place to see what you&#8217;ve Liked. To make this as convenient as possible, we&#8217;ve added a link in the Reader that lists all of the posts you&#8217;ve liked across all of WordPress.com. You also have instant access to your favorite posts through the <a href="http://get.wp.com/app">official mobile WordPress apps</a> for all your favorite mobile gadgets.</p>
<p><img class="alignnone size-full wp-image-10814" style="padding:0;border:0;" src="http://en.blog.files.wordpress.com/2012/04/posts-i-like-illustration2.png" alt="Screenshot of Posts I Like on WordPress.com and in the mobile apps" width="775" height="556" /></p>
<p>We think these tweaks really improve the Liking experience, and we hope that you <em>enjoy</em> them!</p>
<p><em>Did you think I was going to say &#8220;like&#8221; again? :)</em></p>
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		<title>8 Gorgeous Nature Blogs for Earth Day</title>
		<link>http://salmonberrynaturals.com/2012/04/20/8-gorgeous-nature-blogs-for-earth-day/</link>
		<comments>http://salmonberrynaturals.com/2012/04/20/8-gorgeous-nature-blogs-for-earth-day/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 06:01:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[exercise]]></category>

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		<description><![CDATA[This Sunday, April 22nd will mark the 42nd observance of Earth Day. According to Earth Day Network, &#8220;More than 1 billion people now participate in Earth Day activities each year, making it the largest civic observance in the world.&#8221;
To inspire you to get in on this year&#8217;s celebration, here are eight amazing nature-related blogs on [...]]]></description>
			<content:encoded><![CDATA[<p>This Sunday, April 22nd will mark the 42nd observance of <a href="http://en.wikipedia.org/wiki/Earth_Day" target="_blank">Earth Day</a>. According to <a href="http://www.earthday.org/about-earth-day-network" target="_blank">Earth Day Network</a>, &#8220;More than 1 billion people now participate in Earth Day activities each year, making it the largest civic observance in the world.&#8221;</p>
<p>To inspire you to get in on this year&#8217;s celebration, here are eight amazing nature-related blogs on WordPress.com:</p>
<h3><a href="http://birdlightwind.com" target="_blank">Birdlightwind.com</a></h3>
<p><a href="http://birdlightwind.com/" target="_blank"><img class="alignnone  wp-image-10696" src="http://en.blog.files.wordpress.com/2012/04/blw1.jpg?w=600" alt="" width="600" height="444" /></a></p>
<h3><a href="http://70degreeswest-explore.com" target="_blank">70degreeswest-explore.com</a></h3>
<p><a href="http://70degreeswest-explore.com/" target="_blank"><img class="alignnone size-full wp-image-10683" src="http://en.blog.files.wordpress.com/2012/04/70degrees.jpg?w=600" alt="" width="600" height="249" /></a></p>
<h3><a href="http://leahyetter.wordpress.com" target="_blank">Leahyetter.WordPress.com</a></h3>
<p><a href="http://leahyetter.wordpress.com" target="_blank"><img class="alignnone  wp-image-10684" src="http://en.blog.files.wordpress.com/2012/04/leahyetter.jpeg?w=600" alt="" width="600" height="400" /></a></p>
<h3><a href="http://drawandshoot.me" target="_blank">Drawandshoot.me</a></h3>
<p><a href="http://drawandshoot.me/" target="_blank"><img class="alignnone  wp-image-10691" src="http://en.blog.files.wordpress.com/2012/04/drawandshoot.jpg?w=600" alt="" width="600" height="397" /></a></p>
<h3><a href="http://beingmark.com" target="_blank">Beingmark.com</a></h3>
<p><a href="http://beingmark.com/" target="_blank"><img class="alignnone size-full wp-image-10688" src="http://en.blog.files.wordpress.com/2012/04/beingmark.jpg?w=600" alt="" width="600" height="400" /></a></p>
<h3><a href="http://beetlesinthebush.wordpress.com" target="_blank">Beetlesinthebush.WordPress.com</a></h3>
<p><a href="http://beetlesinthebush.wordpress.com/" target="_blank"><img class="alignnone  wp-image-10689" src="http://en.blog.files.wordpress.com/2012/04/beetles.jpg?w=600" alt="" width="600" height="405" /></a></p>
<h3><a href="http://theblondecoyote.com/" target="_blank">Theblondecoyote.com</a></h3>
<p><a href="http://theblondecoyote.com/" target="_blank"><img class="alignnone size-full wp-image-10697" src="http://en.blog.files.wordpress.com/2012/04/blondecoyote.jpg?w=600" alt="" width="600" height="450" /></a></p>
<h3><a href="http://lookingatthewest.com" target="_blank">Lookingatthewest.com</a></h3>
<p><a href="http://lookingatthewest.com/" target="_blank"><img class="alignnone size-full wp-image-10692" src="http://en.blog.files.wordpress.com/2012/04/west.jpeg?w=600" alt="" width="600" height="300" /></a></p>
<p><strong>So, how will you celebrate Earth Day 2012?</strong> Maybe <a href="http://natureconservancy.wordpress.com/" target="_blank">Picnic for the Planet</a>, or plant a tree? Whatever you do, be sure to share it on your blog! And don&#8217;t forget to <a href="http://en.support.wordpress.com/posts/tags" target="_blank">tag</a> your post with <strong>Earth Day</strong> to make it easier for others to find.</p>
<p>For more cool nature blogs, check out our collection of <a href="http://wordpress.com/#!/read/recommendations/" target="_blank">Recommended Blogs</a>, and <a href="http://en.support.wordpress.com/reader/#adding-topics" target="_blank">add topics</a> like <strong>Nature</strong> and <strong>Earth Day</strong> to follow in your <a href="http://wordpress.com/#!/read/" target="_blank">Reader</a>.</p>
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