Natural Health | Natural Health News

Step Off – Interesting Take on National Stepshow in Atlanta

11. March 2010

By JASON WHITLOCK The Kansas City Star In the final days of Black History Month, in the city that gave us Martin Luther King Jr., we, African-Americans, surrendered yet another acre of the moral high ground as it pertains to racial equality. Channeling our inner Glenn Beck, we bitched and moaned last week so loudly about the results [...]

Clean eating – The ins, the outs; the do’s and the don’ts and the do’s

11. March 2010

0 Comments

It is obvious from the get-go that clean eating is not a scientific term. What means clean eating for one person means something else for somebody else. In today’s environment, we have many individuals who are focused on eating clean foods. Yet, what it means to eat clean foods has to be determined on an [...]

Daddy, Daughter, and Transitions

9. March 2010

0 Comments

I’ve always looked forward to my children being adults. That’s what I train them for. In everything I do I do it with the purpose of seeing them be free and successful as adults. I also look forward to relating to them as adults. Sharing secrets and grown folk talk. Respecting them for being adults while [...]

Loss of Focus

7. March 2010

0 Comments

I guess these are the dog days of the NBA. But no way the Lakers are supposed to lose, let alone get beat down by the Charlotte Bobcats. Especially after losing to the Heat the night before. I hope they get it together before going to Orlando on Sunday! [...]

Damn! Now They Turned Out The Vatican?

7. March 2010

0 Comments

\ Its not that I’m Catholic. Its not that I don’t know they have covered up a sex sandal or two. But damn! I never thought they would be doing dirt up in The Spot!

How to know when enough calories are enough?

5. March 2010

0 Comments

In a weight loss program calories are important. But a calorie is not a calorie. For example, let’s compare calories from white bread vs. oatmeal, both of which are starchy carbohydrates and contain 4 calories per gram respectively. However, when you eat white bread, which is stripped of its nutrients such as fiber, minerals and vitamins, [...]

Bluntly Cruel and Obviously Out of Touch

3. March 2010

0 Comments

Senator Jim Bunning of Kentucky has a real problem. For some ungodly reason this thug in the senate is blocking unemployment benefits for more than a million Americans. If you read the article he says he’s trying to ‘make a point.’ And was more concerned with missing the UK basketball game than dealing with the [...]

Guilty Pleasures, Or Simptoms of a Workaholic

3. March 2010

0 Comments

By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work. Genesis 2:2 Most of us understand that these economic times are challenging for most of America. Far too many of us are looking for work and not able to find it. As [...]

EAT THIS: Spicy Foods!

1. March 2010

0 Comments

Consider your self on a culinary adventure. You’re not eating the crap you USED to eat – and chances are pretty good that you’re not going to find cupcake and lasagne substitutes. It’s the truth. What you’re going to do is adventure into new territories of taste sensation. You’re going to learn to think about [...]

Jan’s Journey March 2010

1. March 2010

0 Comments

After 17 weeks of fueling, I am finally in rotation! I must admit that I do get hungry on my low calorie days. I wake up hungry and can’t wait to eat. I was hungry many times during fueling too, but not like this. I had a “burning hunger” this morning so I think this [...]

Archive | Natural Health RSS feed for this section