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EAT THIS: Thanksgiving Menus

31. October 2011

Here are two healthy Thanksgiving menus – mix and match, experiment, and have fun planning your yummy Thanksgiving meal! All of these recipes can be found in our Genesis recipe database for our clients and Genesis subscribers. If you’d like one of these recipes and are not a Genesis subscriber, feel free to email us at info@genesistransformation.com and [...]

Sheri’s Rants # 55: Changes to the Table

31. October 2011

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Jody from Boise, ID recently returned from a quilting retreat she attends twice a year. In the past, attending that retreat was a real crash-and-burn for her, food wise. “There’s a table” she explained “loaded with cookies, candy, soda, all kinds of sugar and crap. And I don’t know what it is, but everyone brings [...]

Ask Dave: Choosing a Turkey

31. October 2011

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Dear Dave, There is a BIG difference in price between organic vs. conventional turkeys. Is there a big difference in quality or is it the ‘organic hype?’ Mandy, Las Cruces, NM Hello Mandy, This does depend on your definition of quality. In my opinion quality means good flavor, no chemicals or antibiotics, and humane living conditions. The short answer with this [...]

RN Advice: PMS/PMDD

31. October 2011

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Control Monthly ‘Misery’ with Self Care! Do you suffer from bloating, cramping, breast tenderness, fatigue or irritability around your period? If so, you are among the 75% of menstruating women who experience Premenstrual Symptoms (PMS). If your symptoms are even more severe and have a negative effect on your everyday life you may be experiencing premenstrual [...]

Reflections on Gratitude

31. October 2011

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Gratitude is the blending of the words “Grateful” and “Attitude”. To walk around and acknowledge what you have in life and let that feeling come back out in your spirit and energy. In the hustle and bustle of everyday life it is easy to get lost and fail to notice the many blessings each of us [...]

How We Roll – Coach Tracey Gridley

31. October 2011

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A typical Tuesday for me as a personal trainer and coach actually starts the night before, as that is when I begin to plan my upcoming day. First, looking at my schedule to see what time I have to get rolling and I journal my food for the upcoming day. Depending on my schedule I [...]

Kelly’s Journey – November 2011

31. October 2011

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This morning I hit 50 pounds! This is a huge milestone for me and now I am only 5 pounds away from leaving the 200’s behind forever. Woo Hoo! Next month I hope to be writing about being well below 199. I have to share a picture my sister took of me at the grocery [...]

Stacie’s Journey – November 2011

31. October 2011

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The cold season has begun for our family. This last month went well and I lost a couple more pounds, then I had a setback when I caught a cold from my son. I was pretty darned cranky as I had burned some fat, which released those old hormones, started my monthly cycle, and had [...]

Dancing Chaz & Other Gender Rants

29. October 2011

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Chaz Bono has gotten on my nerves for quite a while now. I’ve been tired of seeing his face on TV. He comes off to me like an attention whore. Not to further the cause of transgendered persons, but to exercise personal demons and cry “Me Me Me!” The last straw for me was his comments [...]

Relax, God has NOT left the room!

27. October 2011

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From a child I have been a person of deep faith. When my mother took me to church unlike most my peers I actually wanted to sit towards the front instead of hiding in the balcony. I wanted to be up close so I could especially hear what the minister was saying. If I sat [...]

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