Natural Health | Natural Health News

The Grinch, CP3 and the End of a Lifetime Love Affair

28. February 2012

My love for NBA basketball goes back 32 years, along with with my love for the Los Angeles Lakers. I watched it flourish from the drug infested rep it had during the 70s, through the resurgence with the help of Magic, Larry, and Isaiah; the glory years of Jordan, Hakeem, and finally Shaq, Kobe, Duncan [...]

5 Nights: FAT LOSS DONE RIGHT!

28. February 2012

0 Comments

FREE tele/webinar series – FAT LOSS DONE RIGHT! Let’s be honest and get to the point: YOU’RE TIRED OF BEING FAT. You’re tired of diet and exerciseS THAT DON’T WORK. You’ve had it with SPENDING MONEY ON THE NEXT BIG THING, and you’re tired of FALSE PROMISES. In fact, you’re tired of BEING IN PAIN and you’re TIRED OF BEING TIRED. We get that, [...]

Ask Dave: GIVE ME CHOCOLATE!!

28. February 2012

0 Comments

Dear Dave, There is a lot of buzz on the news and the web these days touting the health benefits of chocolate – but I always thought of it as a ‘vice.‘ Can you shed some light on this – is it superfood or junk food? Becky, New Mexico Hello Becky, The raw form of chocolate is usually called [...]

HOW WE ROLL: Coach Kelly Mortensen

28. February 2012

0 Comments

Kelly and Hubby Honestly, this last year as been a real challenge for me. My father-in-law passed away unexpectedly in Nov ’10 and then my own father passed away in Oct ’11. Dealing with my grief and the grief of my loved ones was difficult. Unfortunately I let that little devil on my shoulder win a [...]

EAT THIS: Omega 3′s: Heart Healthy Fats

28. February 2012

0 Comments

Omega-3 fatty acids benefit the heart of healthy people, and those at high risk of — or who have — cardiovascular disease. Research has shown that omega-3 fatty acids decrease risk of arrhythmias (abnormal heartbeats), which can lead to sudden death. Omega-3 fatty acids also decrease triglyceride levels, slow growth rate of atherosclerotic plaque, and lower blood pressure (slightly). I’m going [...]

Stacie’s Journey – February 2012

28. February 2012

0 Comments

The first month of the year is now behind me and I am refocusing on my health and wellness. It was a pretty darned good month. My weight dropped a couple of pounds early on, then some illness hit again. That’s ok though. Armed with better health knowledge, I was able to come through it [...]

A Valentine To Me

28. February 2012

0 Comments

Happy Valentines Day. Coach Michele John We often equate this day, and even the month of February, with love. Most people will be busy exchanging cards, flowers and candy to show their love and affection to those in their lives. I am departing from this ritual and I have decided to take this month to deepen my [...]

RN Advice: The Heart Truth

28. February 2012

0 Comments

Coach Peggi Ingram, RN February is National Heart Health month. Heart disease is the leading cause of death for both men and women in the U.S. striking more than 1 in 4 American’s each year. While our awareness to heart disease has increased, there are many unfounded beliefs that raise the risk of having a fatal [...]

Kelly’s Journey – February 2012

28. February 2012

0 Comments

Overall the holidays were pretty normal because we don’t really do huge celebrations and party’s. Our family’s are out of state and with my Italy trip last fall we decided to stay home this year. Better for me because I avoided any real temptations. As I write this though I am returning via train from visiting [...]

Heart Opening

28. February 2012

0 Comments

Coach Jayne Ottman, RN “Detours, challenges and crises are simply covers for miracles that had no other way of reaching you.” – Mike Dooley Over the last 3 weeks, amazing things have happened for me. Mentally, physically and from the heart I had to shift. The first was when I was on vacation in Kauai this holiday. We [...]

Archive | Natural Health RSS feed for this section